SOURCES:
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CropWatch: “History of Sugar Beets.”
Stanford Health Care: “Shredded Carrot and Beet Salad.”
ESHA Research, Inc., Salem, Oregon.
Nutrients: “The Potential Benefits of Beetroot Supplementation in Health and Disease.”
Harvard Heart Letter: “A New Way to ‘Beet’ High Blood Pressure?”
Nutrients: “Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes.”
Harvard Health Blog: “Folic Acid, a B Vitamin, Lowers Stroke Risk in People with High Blood Pressure.”
If you are looking for more details, kindly visit beet root powder benefits.
Berkeley Wellness: “Why Nitric Oxide Is So Important.”
Stanford Medicine: “Low-Fiber Diet May Cause Depletion of Gut Bacteria over Generations.”
Consumer Reports: “Are Beets Good for You?”
The Kitchn: "How to Roast Beets," "Recipe: Easy Refrigerator Pickled Beets," "Midwinter Recipe: Roasted Beet Soup with Fennel and Orange," "Recipe: Beet Hummus."
Cleveland Clinic: "Can Beetroot Powder Improve Athletic Performance?"
Taste of Home: "How to Make Beet Juice With (or Without) a Juicer."
Journal of Food and Health Science: "The Effect of Pickling on Total Phenolic Contents and Antioxidant Activity of 10 Vegetables."
Agricultural and Food Sciences: "Applications of Probiotic Bacteria to the Vegetable Pickle Products."
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