• Look in the mirror and insert the brush between your teeth, close to the gums. Start with the smallest size and work your way up until you feel the brush bristles engage the tooth surface and the gum tissue. The brush should have a snug fit but the wire, although plastic coated, shouldn’t touch the sides of the teeth or the gums. Never force the brush into a space.
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• Once inserted, move the interdental brush to its full length back and forth about 2-3 times. Make sure to clean all your spaces once a day.
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• You are likely to need two-three different sizes, or the combination of one-two brushes and floss – it all depends on your spaces which normally vary throughout your mouth.
• If you haven’t cleaned between your teeth in a while, your gums can feel sore and bleed when you start cleaning. Don’t stop – bleeding is a sign of inflammation caused by plaque, so it’s important to keep cleaning every day.
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