Health Benefits of Olive Leaf Extract - WebMD

16 Jun.,2025

 

Health Benefits of Olive Leaf Extract - WebMD

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European Journal of Nutrition: “Impact of phenolic-rich olive leaf extract on blood pressure, plasma lipids and inflammatory markers: a randomised controlled trial.”

European Medicines Agency: “Assessment report on Olea europaea L., folium.”

Evidence-Based Complementary and Alternative Medicine: “Olive Leaf Extract Attenuates Obesity in High-Fat Diet-Fed Mice by Modulating the Expression of Molecules Involved in Adipogenesis and Thermogenesis.”

Functional Foods in Health & Disease: “Functional foods in the treatment of type 2 diabetes: olive leaf extract, turmeric and fenugreek, a qualitative review.”

Iranian Journal of Pharmaceutical Research: “Prolonged Oral Administration of Oleuropein Might Protect Heart against Aconitine-induced Arrhythmia.”

Molecular Nutrition & Food Research: “Phytochemicals in olive-leaf extracts and their antiproliferative activity against cancer and endothelial cells.”

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Molecules: “Evaluation of Phytochemical and Antioxidant Properties of 15 Italian Olea europaea L. Cultivar Leaves.”

Nutrients: “The Effect of Olive Leaf Extract on Upper Respiratory Illness in High School Athletes: A Randomised Control Trial.”

Nutrition Today: “Mediterranean Diet and Prevention of Chronic Diseases.”

Oxidative Medicine and Cellular Longevity: “Plant polyphenols as dietary antioxidants in human health and disease.”

Olive Leaf Extract benefits, dosage, and side effects - Examine.com

Olive leaf extract comes from the leaves of olive plants and is distinct from olive oil. Rich in phenolics such as oleuropein, this extract offers potential cardiovascular benefits. It may help reduce blood pressure and improve blood lipids as well as reduce inflammation.

For cardiovascular health, studies include dosages ranging from 500 mg to mg per day.[1][2] Many products contain a specific percentage of oleuropein, the main active compound. Common percentages range from 5% to 20% of oleuropein. However, the optimal percentage of oleuropein is unclear, based on existing research.

Olive leaf extract is usually sold in capsule, liquid, or tablet form.

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