What foods have surfactants?

08 Apr.,2024


Trying to avoid SLS and other harsh surfactants in your cosmetics? There are many mild, natural surfactants available. Learn about the different types of natural surfactants, with a list of my favorites.

What is a surfactant?

There are many types of surfactants and they are used for many different purposes, but they all share one quality: they help increase the wetting properties of a liquid. Surfactants can be found almost everywhere. You can find them in everything from detergents and shampoos to toothpaste and even conditioners.

Surfactant definition:

(A surfactant,) also called surface-active agent, (is a ) substance such as a detergent that, when added to a liquid, reduces its surface tension, thereby increasing its spreading and wetting properties. (Encyclopaedia Britannica)

Some surfactants are emulsifiers, others are foaming agents (and some may actually do the opposite of those functions). Some act as detergents, while others act as insecticides or fungicides. Some help with solubilizing (small amounts of oils into water, for example) and others help increase viscosity.

How do surfactants work?

Surfactants affect the surface tension of liquids to increase wetting.

Why would you want to increase wetting?

Normally, when you spray water on a surface like a window, rather than spread evenly over the surface, the water will bead up. That’s because of the surface tension of the water. The molecules of the water come together in a stable configuration and are attracted to each other. When you are trying to clean that window, though, that beading isn’t helping you. You want the water to spread evenly over the surface to better clean it. You also want something that can grab onto the grease and dirt on whatever surface you are trying to clean.

Micelles in surfactants

Surfactants affect the surface tension that is making the water bead up rather than spread out. They have a water-loving head and an fat (oil) loving tail. They come together in structures called micelles.

The structure of a type of micelle.

I already explained a bit about how the micelles in surfactants work in my micellar water recipe, but for those who haven’t read that post, let me give you a quick, simplified explanation. The water-loving heads of the micelles bond with the water while the oil-loving tails on the inside of the micelles bond with the grease and grime. That pulls the grease and grime into the center of the micelles out of contact with the water, making them easier to rinse away.

You’ll also find that hot water helps clean better because the hot water helps melt the fats which makes it easier for them to be brought into the micelles.

Types of surfactants

There are four main types of surfactants, each behaving somewhat differently, and some with completely different functions. The detergent-like surfactants tend to be the anionic, non-ionic and amphoteric surfactants. Some cationic surfactants are used as emulsifiers and are great for hair conditioners. (I use BTMS, a cationic surfactant, in my hair conditioner recipe.)

These are classified based on the charge of the polar head of the surfactant which can have a positive charge (cationic), a negative charge (anionic), or no charge (non-inonic). Amphoteric surfactants have both a cationic and anionic part attached to the same molecule.

  • Anionic – Anionic surfactants are the most commonly used surfactants because they tend to provide the best cleaning power and the most foam. You’ve probably heard people talking about one of the most commonly used anionic surfactants, SLS (Sodium lauryl sulfate or Sodium Laureth Sulfate). It can be found in everything from shampoos and shower gels to even toothpaste. I’ve also shown you how to make soap (many types by now!), another anionic surfactant.
    Anionic surfactants can be harsher on the skin, which is why they are often combined with other types of milder surfactants.
  • Nonionic – The second most commonly used surfactants are nonionic surfactants. They don’t ionize in water or aqueous solutions. Nonionic surfactants are gentler when cleaning. Because they don’t carry a charge, they are the most compatible with other types of surfactants. Recently, sugar-based nonionic surfactants have been developed to offer a safer, non-toxic alternative to some of the more harsh surfactants on the market up until now.
  • Cationic –  Cationic surfactants don’t generally give foaming like the other types of surfactants. They are often used in hair care products (mainly conditioners and anti-static products because they don’t provide the foaming for use in shampoos) because their positive charge is attracted to the negative charge in hair. This makes it difficult to completely wash them from your hair, so some stays behind to help reduce friction between hairs which, in turn, reduces the amount of electrostatic charge in hair. This helps make hair more manageable and helps prevent damage.
    Cationic surfactants aren’t usually compatible with anionic surfactants!
  • Amphoteric – Amphoteric surfactants can carry either a positive or negative charge depending on the pH of your product. Despite that, they are still compatible with all of the other types of surfactants. These tend to be very mild surfactants which is why they are usually combined with other surfactants. While amphoteric surfactants may not give a lot of foam on their own, they can help boost the foam of the other surfactants. Amphoteric surfactants are often combined with anionic surfactants to reduce their harshness and help stabilize their foam.

Natural surfactants list:

Natural surfactants can be derived from many types of plants. Common sources are coconut or palm, but they can also be derived from other types of fruits and vegetables.

There are many natural surfactants on the market today, and with increased consumer demand, I imagine that many more will be available in time. I have tried many of them, but today I’ll focus on some of my favorites. I like these surfactants because they are gentle, they tend to be easier to find, and they work well together. You can use these in everything from gentle shampoos to shower gels, facial cleanser, and baby washes.

Choosing your surfactants

Keep in mind that many of these surfactants are not palm free, so you’ll want to source them from places that allow for sustainable methods of obtaining their materials. I buy surfactants that have been certified sustainable by RSPO (Roundtable on Sustainable Palm Oil) standards.

Another thing to keep in mind is that these surfactants can differ from manufacturer to manufacturer. The names are polymeric and aren’t referring to an exact structure. Some places will use different plants as the origin of elaborating each surfactant, and the way each surfactant cleans, solubilizes, etc. can vary depending on where you buy it from. I’ll be describing these surfactants based on my suppliers, but you’ll want to check on the specifications of the surfactant you are buying if it’s important to you to know what plants have been used to derive them, the pH, the concentration, etc. Use this list as a general guideline!

Along those lines, while mine are listed as ECOCERT approved, that may also be dependent upon the manufacturer of each surfactant.

I’ll be updating this list and adding more surfactants as I use them and learn more about them. For now, though, this should give you a good starting point to understanding what we are going to be working with.

Coco Glucoside

Coco Glucoside is a non-ionic surfactant that is obtained from coconut oil and fruit sugars, but it can also be obtained from either potato or corn. It is a very gentle, foamy cleanser and is completely biodegradable. You can use it in products that you want to have an ECOCERT certification. It has an alkaline pH (around 12) which makes it self-preserving as is, but you will probably have to adjust the final pH of products using it to pull it into a range more suitable for your skin or hair (and you’ll need to add a preservative).

Decyl Glucoside

Decyl Glucoside is very similar to coco glucoside (non-ionic and ECOCERT compatible), but it has a shorter chain length. It creates less foam (its foam is less stable) than coco glucoside but it does add more viscosity to a product. It is derived from coconut oil and glucose and is completely biodegradable. It can be used in all sorts of shampoos, gels, baby products, etc.

Lauryl Glucoside

Lauryl Glucoside is very similar to the other 2 glucosides I’ve mentioned. It has a longer chain length and more viscosity. It takes longer to foam than the other two, but it also has the most stable foam. While it is also a mild cleanser, it isn’t as mild as the other 2 alkyl polyglucosides.

Comparing the alkyl polyglucosides. I bought the Lauryl Glucosde from a different supplier, so that may also be a factor in the huge difference in appearance. You’ll notice the Lauryl Glucoside I bought was relatively solid, and I had to dilute it quite a bit to be able to use it.

Disodium Laureth Sulfosuccinate

Disodium Laureth Sulfosuccinate is a gentle anionic surfactant that can be used in natural products (ECOCERT). It is a great alternative to SLS for a milder, more natural shampoo (or body wash, etc.). It has larger molecules than some of the other surfactants (like SLS) making it unable to penetrate and irritate the skin in the same way. It cleans and provides foam in products made for people with sensitive skin.


It has been pointed out to me that the EWG rating for Disodium Laureth Sulfosuccinate has been raised due to the concern that it may be contaminated with ethylene oxide or 1,4 dioxane during the production of this surfactant. It is still generally allowed in natural formulations because it is a mild surfactant. Use personal judgment on whether you feel comfortable using it or not.

Coco Betaine

Coco betaine is a coconut based amphoteric surfactant. It’s mild and can help boost foam and increase the viscosity of products made with it. It’s very mild and provides for gentle cleansing. It’s completely biodegradable and has a pH around 6-8. It is also ECOCERT compatible so it can be used in the elaboration of “natural” and “organic” type products.

Sodium Coco Sulfate

Sodium coco sulfate is an anionic surfactant that is ECOCERT and BDIH friendly. It has a pH of 10-11 and is derived from coconut oil. It is a water-soluble surfactant that is sold in solid form. It’s usually used in non-soap shampoo bars and/or bar cleaners (syndet bars).

Plantapon® SF

Plantapon SF is a mix of vegetable-based surfactants (coconut, corn, and palm based) that can be used in a variety of gentle cleansing products like shampoos, shower gels, and facial cleansers.  It includes sodium cocoamphoacetate, lauryl glucoside,  sodium cocoyl glutamate, sodium lauryl glucose carboxylate, and glycerin. It has a pH between 6.5 and 7.5.

Because this is a mix of surfactants, it can be a good choice for those who are just delving into working with surfactants. You can easily mix up formulations without needing to buy a lot of raw materials or doing a lot of work. (I’ll work on getting up some recipes that use this as soon as I can.)

Soap nuts and a soap nut solution.

Completely natural surfactants

While not as effective as the other more processed surfactants derived from natural sources, those looking for a completely natural alternative may be interested in studying some of these natural surfactants. These plant based cleansers all have natural saponins that are a type of non-ionic surfactant. They can be used alone or combined with the other surfactants for a more effective final product.

Soap Nuts (Soap Berries, Aritha)

The fruits taken from the sapindus trees/shrubs from the lychee family have saponins which are natural non-ionic surfactants. They are usually called either soap nuts or soap berries, and they clean without creating much foam.

You can either throw a cloth bag of them in with your laundry to naturally wash your clothes, or you can steep them in warm water to extract a liquid that can be used for cleaning. Make just enough for what you’ll need and you can freeze the rest.

Liquid Yucca Extract

Liquid yucca extract is a natural non-ionic surfactant that comes from the yucca plant, a desert plant that has natural saponins of its own. While you can add it to your homemade shampoos, yucca extract is also used in gardening to help get nutrients to the roots of other plants by washing away concentrated salts that build up.

Shikakai powder

Shikakai powder is another plant with natural saponins which are natural non-ionic surfactants. It is normally used in hair care as a very natural “shampoo.” It naturally has a low pH which makes it ideal for hair care. It’s said to be good for all hair types, especially those that are prone to breakage and damage. Like with the other natural surfactants, you can either combine it with other surfactants or use it on its own. To use it on its own, you make a paste by mixing the powder with warm water and running it through your wet hair once it the paste has cooled. You then leave it to act for 10-15 minutes before rinsing it out. It may slightly darken hair.


Soapwort is another plant that has been used for many years as a soap alternative. It can be used to clean the skin, wash your hair, or even as a laundry soap. It’s especially good for delicate fabrics. To use soapwort, you need to make an infusion of the soapwort in water, and then you can use the resulting liquid as a liquid soap alternative.

Food surfactants are materials that are used for preparation of many food products, such as emulsions, suspensions, and gels. These materials must be approved by the Food and Drug Administration (FDA). Naturally occurring surfactants such as lecithin from egg yolk and various proteins from milk are used for the preparation of many food products such as mayonnaise, salad creams, dressings, and deserts. Later, polar lipids such as monoglycerides have been introduced as emulsifiers for food products. More recently, synthetic surfactants such as sorbitan esters and their ethoxylates and sucrose esters have been used in food emulsions. For example, esters of monosteararte or mono-oleate with organic carboxylic acids, e.g., citric acid are used as antispattering agents in margarine for frying. Many food formulations contain mixtures of surfactants (emulsifiers) and hydrocolloids. Many food products contain proteins that are used as emulsifiers. The interaction...

What foods have surfactants?

Food Surfactants