You’ve seen the hype about collagen powder on social media. Influencers swear by it for glowing skin, strong nails and even gut health. But is this trendy supplement really worth adding to your daily routine? Or is it just another wellness fad?
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To help answer these questions, we turned to Jillian Laura Cohen, M.D., network medical director for integrative health and medicine at Jersey Shore University Medical Center. Dr. Cohen breaks down the science behind collagen, what it does for your body, and whether taking it as a supplement truly delivers on its promises.
Collagen is often described as the body's "scaffolding." It’s the most abundant protein in your body, providing structure and support to tissues like:
“Collagen is essential for maintaining skin elasticity, joint health and strong bones,” explains Dr. Cohen. “It also supports gut health, helps repair the intestinal lining and contributes to overall digestive function.”
Unfortunately, as we age, our body’s natural collagen production decreases—starting as early as our 20s. This decline can lead to visible signs of aging, such as wrinkles, joint discomfort and reduced skin elasticity.
You can get collagen through some of the foods you eat; it’s found naturally in bone broth, chicken skin, fish skin and pork skin. But while these foods can support collagen production, they’re not a perfect solution.
“Bone broth is an excellent source of collagen and also provides minerals like calcium and magnesium,” says Dr. Cohen. “But collagen from food isn’t a complete protein, so it doesn’t supply all the essential amino acids your body needs.”
If you’re hoping to significantly boost your collagen levels, supplementation may offer a more direct and measurable benefit.
Collagen powders and pills are trendy because of their reported ability to enhance skin, hair, nails, joints and gut health. But what does the science say?
“Studies suggest that collagen supplements can improve skin elasticity and hydration, reduce joint pain, and even enhance bone density,” says Dr. Cohen. She also notes that some evidence indicates collagen can increase muscle mass and strength when paired with resistance training.
Here’s a closer look at the potential benefits:
That said, while early research is promising, more large-scale studies are needed to confirm these findings.
When it comes to collagen supplements, the debate between pills and powders often comes down to personal preference.
“Collagen powder is more flexible – you can mix it into your coffee, smoothie or soup, making it easy to incorporate into your daily routine,” says Dr. Cohen. “Pills, on the other hand, are convenient for travel or when you’re on the go.”
In terms of absorption, collagen powders may have a slight edge because they’re often broken down into smaller peptides, which are easier for the body to absorb. But there’s no major difference in effectiveness when you compare equal doses of pills versus powder.
Not all collagen supplements are created equal. Here are Dr. Cohen’s tips for choosing a high-quality product:
In terms of how much collagen to take, most studies recommend a daily collagen dose of 2.5 to 10 grams for benefits like improved skin elasticity and joint health.
“While doses up to 15 grams per day are generally considered safe, it’s best to stick to the manufacturer’s guidelines and consult your health care provider if you’re unsure,” advises Dr. Cohen.
Using collagen supplements can benefit many people, including:
“Pregnant or breastfeeding individuals, as well as those with food allergies or specific medical conditions like kidney disease, should consult their doctor before taking collagen,” says Dr. Cohen.
The bottom line: Collagen powder and supplements offer potential benefits, especially for skin, joints and gut health. While the health benefits are real, they’re not a magic cure-all.
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“Collagen supplements are a tool that can complement a healthy lifestyle, but they work best alongside a balanced diet, regular exercise and good overall health habits,” Dr. Cohen emphasizes.
Whether you’re hoping to combat aging, ease joint discomfort or improve your overall wellness, collagen may be worth a try. Just make sure to choose a high-quality product and consult your doctor if you have any concerns.
Marine collagen is collagen derived from fish skins. It contains mainly type I and III collagen molecules.
Marine collagen has been shown to have superior bioavailability when compared to collagen derived from animal sources. Bioavailability is the rate at which food is absorbed into the bloodstream through our intestinal walls. In other words, marine collagen enters the bloodstream faster than any other collagen type and can therefore work faster and more effectively than animal origin collagen and alternative supplements that promote the production of our own collagen.
There are many different types of collagen. Currently, scientists have identified 28 variations. Each type of collagen boasts a different sequence of amino acids. These unique combinations help determine the role and function of that type of collagen in our bodies.
The most common and well-researched classifications of collagen are types I, II and III, which account for 90% of all collagen.
Type I collagen and Type III collagen are the most prevalent within our bodies. Type I collagen is the most abundant form of collagen in the human body and is responsible for strong hair, skin, nails and bones. Type III is essential for the integrity of our bones and is needed for the blood circulation system to operate in a strong, healthy way.
Type II Collagen is less prevalent within the human body. It is present in our joints and cartilage. Intake of Type II collagen is important in promoting joint health.
Our collagen is sourced from the world industry leader in France. It is produced according to the highest quality standards and is considered the benchmark marine collagen on the market.
Here are some facts about Col Du Marine™:
Each batch is tested for residual moisture, nutritional value, heavy metals and microbiology. Only batches that have been fully and rigorously tested and have passed EU safety standards and regulations are approved as raw materials for Col Du Marine™. The final packaging of Col Du Marine™ takes place in pharmaceutical- and nutraceutical-accredited contract manufacturing facilities within the European Union.
Only collagen processed via very gentle hydrolysis and passing through all the phases necessary to deliver optimum sequenced peptides can produce superior-quality marine collagen which is of the standard of Col Du Marine™.
There are numerous quality considerations that many competing brands do not concern themselves with. For example, the fish skins must be cleaned many times to be entirely free of any foreign bodies such as fat, meat, bones and scales. Furthermore, the extraction of the collagen via direct enzymatic hydrolysis of the skin without passing through the gelatin phase is also detrimental to the quality of the end product. Treatment temperatures must be low and enzymes which are responsible for particular amino acid sequence creation can easily become too numerous.
Unfortunately, many collagen products and brands are based on ingredients whose production is not controlled at all stages and cannot meet the specifications derived from a proprietary nine-step extraction process. If the amino acid sequence does not correspond to what it should do, it may be considered to be another protein but not collagen. Yes, this protein may still contribute positively to an individual’s overall health, but it will not achieve what the marketing promises and boost the body’s collagen production.
The bottom line is that when choosing your marine collagen supplement, you should not gamble on products which simply have beautiful designs (don’t judge a book by its cover) or on brands that promise doses of concentrated ingredients that are, in reality, too minuscule to have any genuine health benefit for the end user.
In fact, only registered trademarks with proven feedback and transparent product quality control schemes are beneficial and effective for you as a consumer.
Col Du Marine™ is a guaranteed top-quality branded collagen with the highest possible peptide concentration and world-class safety and manufacturing profile.
The best way to use Col Du Marine™ collagen is to simply add a sachet or scoop of powder to your morning coffee, smoothie, water, juice or any other beverage of your choice (except green tea). Mix the powder into your beverage with a teaspoon for a few seconds until fully diluted. Col Du Marine™ collagen can be taken either on an empty stomach or with a meal. Col Du Marine™ collagen can be added to your food, including salad dressings, soups, desserts and bakery products.
For optimum results, we suggest a 12-week course with a daily intake of 5g. This course is recommended following clinical trials and research conducted in Nice, France in . The research summary is available for you to read here:
http://www.jarcp.com/-specific-natural-bioactive-type-1-collagen-peptides-oral-intake-reverse-skin-aging-signs-in-mature-women.html
Other clinical studies of marine collagen conclude that the maximum daily consumption of marine collagen should not exceed 20g. If you wish to exceed this amount, we suggest you consult your doctor first.
Col Du Marine™ collagen is 100% natural and derived from fish. It is free of any other ingredients and additives making it safe and non-toxic to humans. The ingredients are the subject of numerous safety tests, and no negative or unwanted side effects have ever been officially registered or noted. However, anyone who is allergic to fish products should not consume marine collagen supplements.
Col Du Marine™ is free of fat and cholesterol of any type and is, therefore, suitable for diabetics. However, side effects are possible if the product is not consumed responsibly.
If you have any concerns regarding the dosage and possible side effects, we suggest you consult your doctor before starting your recommended 12-week course.
There is currently no science to suggest categorically that taking collagen in the morning, afternoon or evening is more effective. However, when we consume food and drink late at night, our bodies need to work to digest and metabolize the food we just ate, which disrupts our sleep pattern. Consequently, for many of us, consuming collagen in the morning or afternoon is likely better overall for our health. One of the most important considerations when it comes to using collagen is creating a routine that best works for you. This is why we recommend taking Col Du Marine™ every morning with your first cup of coffee or breakfast smoothie. Ultimately though, you can take Col Du Marine™ at absolutely any time of the day.
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